Health Guide – How To Create The Perfect Ambiance For Perfect Health

Use natural elements for good health 

The use of natural elements for health care can be very effective in obtaining enhanced benefits. These tips can be followed both at home and at the work space to create a healthy ambiance and promote health. Some of the aspects that you can use to create a positive energy and negate negative energy are light, water, air, life and colors. The ambiance in the house is as important for good health as is the kind of food you eat and the kind of life you eat. For example, a person who eats good food and walks a couple of miles a day will not be in optimum health if he lives in a place that is dark and suffocating.

Give light and air due importance 

In order to be healthy, you need to allow adequate light and air into your home.  Fresh air that is constantly circulating in the house is a great way to enhance health. Keep the windows open to allow air to pass through. If it is not possible for you to keep the windows all the time, make sure to keep them open at least for a few minutes everyday.

The same principle applies to light as well. Flickering florescent lights are not good for the body since they cause problems such as fatigue, bipolar swings, headaches and dermatitis. Make efforts to let in as much natural light sicne the rays of the sun have therapeutic effects on the body.

Use right colors and listen to the right sounds 

Colors have a great impact on health. Use of pleasant and soothing colors can elevate moods and thus, improve mental health. Avoid using colors such as red and bright orange that cause agitation. Use of neutral blues, greens, pale yellows and peaches can be helpful in enhancing moods. Besides colors, sounds are also important in generating a healthy ambiance at home. You can use bells and chimes that create tinkling and pleasant sounds. They create a relaxing atmosphere and keep you in good spirits.

Add life to your home 

You can add life in the form of plants and water fountains. These purify energy and promote good health. Fountains are considered healthy because they prevent the air from getting very dry and cause irritation. Furthermore, the soothing and gentle sound of fountains is very therapeutic on the mind. Plants purify air indoors. Adding life to the house relieves stress and tension.

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