Childhood obesity is one of the saddest things that can happen to a child that can take the whole fun of this beautiful time of life. Childhood obesity comes with integrated diseases that can affect the child now or even later.

These are the reasons why childhood obesity should be taken and stopped seriously. Sodexo is currently doing a thorough clean out of the preliminary ideas and functions of dietary regime in schools. While Sodexo packets arrive in school there will be no deliberate creeping of trans fats into any child’s mouth. They are coming with integrated plans on how to bring all of this into meals, snacks as well as through education and awareness brought into the minds of children.

One of the most important steps Sodexo is taking here is by incorporating classes that bring the true value and appreciation of good nutrition in children’s knowledge. With this in their hands they can then go about to make wise decisions in their lives. Sodexo believes that the right nutrition combined with perfect activity is going to make healthy children and later healthier generations.

Most old age people tend to lose considerable weight. Their diet usually becomes unbalanced if they are living alone as they become very reluctant to cook by themselves. They also avoid going to restaurant and often skip the meals. They start to rely on the snacks and tea.

Their diet may be still restricted considering the fact that they have high blood pressure, cardiac failure, diabetes and other disease. Their digestive system would also have become less effective. Hence the diet for the people in old age should be helpful for them to maintain good health.

In old age, they cannot adjust to the constant variations in the intake of water. The old people have 7-8 lts less body water of the same weight with a person of about 35 years of age. The old people have also impaired response to the dehydration. This is due to the presence of high sodium levels in the blood. Their urine is not concentrated and their thirst sensation will not be so acute.

Their bones may become weak due to the deficiencies of calcium, vitamins, minerals, proteins and hormones. So diet should be designed in order to fulfill these requirements. Osteomalacia is very common in old people and especially in women. This happens due to the deficiency of vitamin D, phosphorous and low serum calcium. Osteomalacia can take form as back pain, bone pain, muscle weakness and neck fractures. Diet is provided in such a way that it fulfills these requirements.

Some of the elderly people use medicine for the normal passage of the urine but this causes the level of the serum sodium to be decreased. The low level causes confusion, weakness, giddiness and fits. This also causes heartbeat irregularities.

The protein deficiencies are common in old people. Protein rich foods like meat and eggs are given. For vegetarians, food substances like pulses are rich in proteins and can be added to the regular diet daily. The basic requirement for a person is about 70 g of proteins. If this amount cannot be given by diet, it is given by protein supplementation.

Fats are reduced because they are difficult to be digested. About 40 g of fats can be added to the diet daily. Carbohydrates are a very good source of energy. Foods like bread, cakes, biscuits and pastries are very good source of carbohydrates.