The importance of nutrients for women
Women are susceptible to a number of health problems especially after the menopause stage. Besides, the monthly loss of blood causes deficiency of important components such as iron and calcium. The only way a woman can keep up with the loss of nutrients is by eating good food that is rich in all vital elements and nutrients.
Furthermore, a woman’s body is subjected to severe stress and strain during pregnancy and childbirth process. Lack of attention regarding nutrition in this stage can lead to a number of undesirable repercussions. Some of the most common problems encountered by women are osteoporosis, brittle bones and loss of strength. In addition, the number of cases of cancers, especially of the breast, is on an alarming increase all over the world owing to changes in lifestyle, delayed childbirth and lack of breastfeeding.
Foods that heal, foods that don’t
Eating foods that are rich in carbohydrates, proteins and fiber is of prime importance for a woman. Food items such as dairy products, cereals, seeds, nuts, shoots, fresh fruits and vegetables should be consumed on a daily basis. Foods that contain high amounts of fats and sugars have to be avoided. Good food also helps in keeping bowel movement healthy, which is one of the best detoxification methods for the body. Avoid intake of fizzy drinks. Consumption of alcohol is twice as dangerous for women as it is for men and same is the case with tobacco.
It is very important for women to maintain an active lifestyle that will uplift general resistance and physical strength. Women need to adopt a regime that increases flexibility in the body. Regular exercise increases resistance and improves immunity against a number of diseases. Exercise is also important in order to flush out toxins and keep the body healthy. Yoga is great for women of all ages. Further, women should take up activities such as walking in all stages of life.
According to scientific research, women are more prone to stress, anxiety and depression when compared to men. In order to be able to fight such emotional problems in addition to problems arising from hormonal changes such as irritation and mood swings, meditation is a very effective activity. It also generates energy in the body and keeps you calm. In most of the households, since it is the woman who multitasks and juggles her home and family, a calm and peaceful emotional state is of prime importance.