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Exercise provides health benefits even in old age

Exercise provides health benefits even in old age
People who don’t take regular physical exercise till the age of 50 may still benefit from physical workout but the results take further ten years to appear, Swedish researchers said. A study conducted upon the 2,205 men for the span of 20 year started from the age of 50, presented that exercise have no effect on the premature death before ten years for ...

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